lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

1. Redu

lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

ditation produces significant reductions in anxiety for adults and children. Dr. Madhav Goyal of Johns Hopkins School of Medicine reviewed 47 studies on meditation.

While the effects were modest, Dr. Goyal felt confident in stating that there were positive effects on anxiety, depression, and pain across multiple studies.

Furthermore, he was

lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

rce).

2. Improve Yo

lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

daily meditation routine correlates to improved ability to focus, as well as improved attention span. A recent review has suggested that mediation may even help those with intellectual disabilities or autism (Source).

3. Reduce B

lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

he brains of meditators were measured to be younger by an average of 7.5 years than non-meditators.

The researchers concluded that consistent meditation seemed to protect against age-related atrophy and was beneficial for brain preservation (Source).

4. Improve Your Hev

lisi. Cras nec lorem ac lectus aliquam porttitor. Vestibulum egestas, o

ttack or stroke or die compared to African-Americans with heart disease who merely attended a health education class over more than 5 years (Source).

Our Easy Meditation Guide

massa augue, at cursus sem ornare

[su_list icon=”icon: check” icon_color=”#00000″]

  • Mauris porta odio in lacus sagittis, a tempus ipsum fermentum. Phasellus a mauris nunc. Quisque eu tincidunt lorem. Suspendisse ut est varius, gravida diam vel, fringilla dui. Ut id efficitur risus. Sed efficitur orci sit amet nisi malesuada, a sollicitudin mauris cursus. Nunc semper enim libero, quis facilisis dui semper id. Nulla elementum, lectus eu ultricies tristique, massa velit commodo ante, eget blandit lectus eros quis ipsum. Duis quam nunc, imperdiet nec sagittis vitae, condimentum et leo. Pellentesque quam nisi, interdum vitae nisi sed, fermentum convallis lectus. Vestibulum ornare nisl non porta tincidunt. Morbi scelerisque velit vitae porta volutpat. Duis suscipit nulla quis ex sollicitudin, eget blandit justo faucibus. Ut vitae tortor a lorem ultrices maximus. Integer eu ex sodales, vehicula lectus et, sagittis libero. Mauris ut risus sed justo molestie tincidunt in sit amet diam.